How To Get Rid Of Constipation – 18 Methods

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If you ask someone about this a common problem that people are experiencing across all ages, gender and places, the unanimous answer would be constipation. It is undoubtedly the digestive problem most commonly seen in people of all ages – from infants to the elderly. Although the problem is constipation is commonly prevalent, people often do not talk. It is considered a cause of embarrassment.

This is mainly the reason why we decided to help you and shed light on the actual remedies of the condition. Before we delve into the details and constipation remedies, we must first understand what is essentially constipation and how it is caused.

What is constipation?

In simple terms, constipation is marked by difficulty in bowel movements. When a person has difficulty (he / she may also experience pain) to have bowel movements, it is an indication of constipation. It is caused by the slow movement of stool in the colon. The condition of constipation varies from person to person, but it usually causes discomfort during defecation. Although the condition may vary in terms of extent of difficulty, pain, time lapse between consecutive bowel movement and any other kind of discomfort. Some people may have regular bowel movements every day but still suffer from constipation.

Constipation does not mean less frequent bowel movements. It essentially implies that the stomach did not empty the entire amount of feces. The feces that gets collected over the days becomes harder and it becomes harder for the person to clear the stomach. This leads to many other problems in their turn. For example., A person can develop ulcers, stomach pain or even piles if constipation continues for a long period of time. These are just some of the common ailments one can get, but if a person experiences constipation for a long time, he is considered to be linked to many other diseases and diseases as well.

What are the causes of constipation?

There are several reasons for constipation, but the two main reasons are:

  1. Drink less water
  2. Taking a diet that is lacking in the fiber

The lack of water and fiber in the body causes constipation with other problems. There are many other reasons for constipation, but these are the main underlying causes.

Other than these, lifestyle, stress, irregular time of bowel movements, diet, other diseases also contribute to constipation.

Fortunately, constipation is totally preventable and curable. There is not much that one has to do to avoid it. Good water intake is the best habit that keeps constipation at bay.

If you drink 8 to 10 glasses of water every day, it is possible to never have constipation at all. But if you have developed constipation, here are some home remedies to cure.

Home Remedies for Constipation:

1. Grapes:

Raisins are natural laxatives and contain a high amount of fiber as well. We all know that constipation is also caused by eating the food that is missing in the fiber. So eating grapes every day will prevent constipation and everyone including children, young adults, the elderly and pregnant women benefits with raisins in the treatment of constipation.

Ingredient:

  1. Raisins

How to take:

  • Take a handful of raisins.
  • Soak them in the water during the night.
  • The next morning, eat them on an empty stomach. You can also drink water along the side.
  • Or simply grab a handful of raisins everyday eating an hour after the end of your meals.

2. Coriander seeds:

The coriander seeds are rich in dietary fiber and contain 41.9 g of fiber per 100 g of the seed amount. This fiber is a metabolically inert insoluble fiber, which helps to increase stool volume by absorbing water throughout the digestive system and thus easing constipation. When taken regularly, it helps to completely eliminate constipation.

ingredients:

  1. Coriander seeds
  2. Water
  3. Peppercorns (optional)

How to take:

  • Take some coriander seeds and add them to a glass of water.
  • Boil this mixture for a few minutes adding the peppercorns.
  • Then filter and drink when it has reached room temperature.
  • You can also add coriander seeds or coriander powder in your recipes while cooking.

3. Lemons:

Citric acid in lemons acts as a stimulant for our digestive system also helps to flush out undigested material toxins that may have set up along the walls of the colon. This combination of hot water with salt helps to pass the stool gently, without any pain.

ingredients:

  1. Fresh lemons – 1 to 2
  2. Hot water – 1 cup
  3. A pinch of salt

How to take:

  • Squeeze the juice of the fresh lemons in the hot water.
  • Add a pinch of salt to it.
  • Shake the concoction well.
  • Sip slowly.

It works best when taken on an empty stomach early in the morning. If this is missed, take 1-2 hours after eating your meal.

4. The prunes:

Prunes or prune juice is one of the most popular remedy for constipation. It acts as a natural laxative because it contains large amount of fiber and sorbitol. This softens sorbitol stool because it is a natural carbohydrate that is easily ingested. It also attracts a lot of water that passes through the intestines and finally adds volume to the stool.Note: this can cause a little stomach problem.

Ingredient:

  1. 1 – 2 glasses of prune juice

How to take:

  • Drink a glass of prune juice early in the morning one at night.
  • You can also eat prunes instead of drinking its juice.

5. Orange juice linseed oil:

Flax seeds contain a high amount of fiber and can be recognized as bulk – forming herbal laxative. They draw water in the stool and make it softer so easier for the movement of the bowel to pass over the body. They coat the walls of the bowel stool, which increases the number of stools you encounter. Make sure you are intaking plenty of water and other liquids when using this remedy to treat constipation. He drinking orange juice gives the added benefit of increasing the amount of fiber. Note: Orange juice with pulp is preferred.

Method – 1:

ingredients:

  1. Linseed oil – 1 tablespoon
  2. Orange juice with dough – 1 glass (ie, 8 oz)

How to take:

  • Mix the oil and orange lin juice to make a fluid mixture.
  • Drink whenever you feel necessary.
  • But make sure that give away time of at least 5 hours to it to start working. do not overdo it because it can cause gastric problems.

Method – 2: (flax seed powder)

ingredients:

  1. Ground flaxseed powder – 1 tablespoon
  2. Hot water – 1 glass

How to take:

  • Take the flaxseed powder and add it to the warm water.
  • Stir well and have as first thing in the morning.
  • Or you can add some flaxseed in your morning breakfast cereals.

6. Olive oil:

Olive oil, a healthy oil extracted from the fruit of the olive tree, also helps in the prevention of constipation improves your health too. Adding lemon juice acts as a natural aid for constipation and this also helps to get extra flavor benefit.

ingredients:

  1. Olive oil – 1 tablespoon
  2. Lemon juice (optional) – 1 teaspoon

How to take:

  • Early in the morning, consume a tablespoon of olive oil, as it works best on an empty stomach.
  • If you forget to take it with an empty stomach, then wait until you take the food and then consume the olive oil after an hour of food intake.
  • You can also mix this olive oil with little lemon juice.

7. Molasses:

Molasses is a thick dark syrup that is used by many people with constipation to get rid of it. It is extracted from pure cane sugar juice that has been boiled to concentrate and crystallize sugar. Finally, the third boiling point results that molasses in crystallized form and this molasses contains many vitamins, especially magnesium minerals that helps prevent constipation. It is a chronic disease How to take should be used occasionally.

Remedy – 1:

ingredients:

  1. Molasses – 2 tablespoons
  2. Hot water or tea (Optional)

How to take:

  • Before going to bed, consume molasses.
  • It is rich in calories should be taken occasionally.
  • If you do not like its flavor, consume with hot water or fruit juices.

Remedy – 2:

ingredients:

  1. treacle
  2. Honey

How to take:

  • Take molasses honey in equal amounts.
  • Mix both.
  • Take 1 tablespoon of the concoction three times a day.

8. the figures:

Figs are packed with fiber and act as a natural laxative that helps prevent constipation, especially chronic constipation. Here you can use both fresh or dried figs but if fresh figs are available then eat them with their skin because their coat contains most fiber and calcium from the fruit.

ingredients:

Figures (either dried or ripe)
Milk – 1 glass

How to take:

  • Take some figs to boil them in a glass of milk.
  • Drink this milk at night before going to bed.
  • But be sure that this milk is still hot when you drink.
  • You can also eat figs directly with their skin.
  • Using the whole fruit is always better than the syrups that are available on the market.
  • Or you can even soak 4 -5 dried figs in water during the night eating them early in the morning on an empty stomach.

9. Baking soda:

Baking soda is incredibly versatile. It is a bicarbonate that helps the release of air inside the body and releases the body of unnecessary pressure. It also re-alkalinizes the stomach to neutralize the acid makes the stored feces pass through your gut. This in turn contributes to constipation.

ingredients:

  • Baking soda – 1 teaspoon
  • Hot water – 1/4 cup

How to take:

  • Take the baking soda in a bowl.
  • Mix well in hot water.
  • Drink the liquid mixture just after dissolving baking soda in it.

10. Epsom salt:

It is an effective treatment for constipation mainly for two reasons. First, the salt contained in it will soften the stool so it is easy to pass. Secondly, magnesium in Epsom salt (but not in regular table salt) promotes contraction of the bowel muscles, which makes the passage easier. Thus, it is effective in two constipation.

ingredients:

  1. Epsom salt (for adults) – 2 teaspoons (for adults) or 1/2 teaspoon (for kids)
  2. Water or fruit juice – 1 cup

How to take:

  • Take the salt of Epsom add in a cup of water or fruit juice.
  • Dissolve properly.
  • Drink this concoction of water or juice.
  • Wait about 4 hours.
  • If you do not see any sign of bowel movement, you have to take another dose by preparing it in the same way.

Note : Consult a physician before giving a dose to children.

11. Spinach:

Spinach has the properties of cleansing, rebuilding renew the intestinal tract to regulate bowel movements. It is recommended in both Ayurveda and Chinese herbal medicines to treat constipation. It is one of the oldest remedies used to treat the most stubborn cases of constipation. However, if you have some kind of kidney disease, consult a doctor before trying this remedy.

ingredients:

  • Spinach juice – 100 ml
  • Water – 100 ml

How to take:

  • Take the spinach juice water in equal amounts.
  • Mix well to drink the liquid.

12. Aloe Vera:

Aloe vera is a medicinal plant known for its soothing properties. It not only soothes minor burns but also soothes your stomach / belly. So, to get more effective results, you must use the gel that has been directly extracted from the aloe plant that is more concentrated than the commercial juices.

To treat constipation, two tablespoons are more than enough.

ingredients:

  1. Aloe Vera gel (from the direct sheet) – 2 tablespoons
  2. Aloe vera juice (brought outside) – 1 cup
  3. All the juices of your choice.

How to take:

  • Take aloe vera gel mix with fruit juice.
  • Drink early in the morning.
  • If fresh aloe vera pulp is not available, drink the preserved aloe vera juice.

13. essential good bacteria:

To continue working properly in these moments of our digestive system, it is important to keep the good bacteria in our body (healthy intestinal flora), especially when the stomach has all kinds of how to take food and sugars. This bacterium helps prevent constipation and decreases the severity of the right measure. While there are many options available, nothing beats natural yoghurt when it comes to treating constipation with home remedies.

Ingredient:

2 – 3 cups plain yogurt

How to take:

Take a cup of yoghurt Eat it. You can have it at breakfast or snacks or by any other means throughout the day.
Yogurt is filled with probiotics that help maintain good bacteria in the body.

14. Oils:

Like safflower oils, other soybean plant oils can be of great help in constipation as it has an effect in the lubrication intestines. It also helps in the easy digestion of food while adding volume to the stool. Thus, the saddle softens and it becomes easier for the body to defecate.

ingredients:

  • Oil (vegetables, safflower or soy)
  • Other herbs
  • Lemon juice
  • Vinegar

How to take:

  • Make a decoction of different oils together and take 2-3 tablespoons of the mixture three times a day.
  • If you do not want to use the oil directly, you can mix it in a liquid such as tea or milk or can even spread on the salad as a dressing.
  • Keeping the calories of the oil in mind, you may want to not take it every day.

15. Triphala / Triphala Churna powder:

Triphala powder is an ancient Ayurvedic Indian medicine that is a combination of three fruits (herbs) such as Alma (Indian gooseberry), Haritaki (Chebulic Myrobolan) Vibhitaki (Myrobolan bellirica). It is an excellent laxative and heals the peristaltic movements (means of contraction of the intestine). It helps regulate the digestion of food by helping in the smooth passage of food. It also boosts the body’s metabolism by stimulating the liver to secrete bile and other digestive for easy bowel movement.

ingredients:

  • Triphala powder – 1 teaspoon
  • Hot water
  • Honey

How to take:

  • Add a teaspoon of Triphala powder in a glass of warm water.
  • You can also mix it with honey.
  • Mix well.
  • Take this mixture either in the evening before going to bed or early in the morning on an empty stomach. Regular consumption of this mixture contributes to long-term relief of constipation.

16. Oranges:

Oranges are rich in vitamin C and also have a lot of fiber that helps with easy digestion, stimulate the bowel and prevent waste accumulation in the colon. Thus, regular consumption of 2 – 4 oranges daily will help cure constipation completely.

Ingredient:

  1. Oranges

How to take:

  • Eat two babies of four oranges every day.
  • Not only will they help with constipation, they will also help stronger teeth and better, glowing skin.

17. Honey:

Honey is a mild laxative that acts as a soothing agent that also helps prevent constipation. Since it is high in calories, it can be used occasionally.

Remedy – 1:

ingredients

  1. Honey – 1 tablespoon
  2. Hot water – 1 glass

How to take:

  • Consume a tablespoon of honey twice a day.
  • Or you can simply mix well in a glass of warm water.
  • Drink slowly to get rid of the problem.

Remedy – 2:

ingredients:

  1. Apple cider vinegar – 1 teaspoon
  2. Honey – 1 teaspoon
  3. Hot water – 1 glass

How to take:

  • Mix all ingredients above said.
  • Shake well and drink slowly.

18. Water:

Water is the best and almost a safe shotgun way to reduce constipation. Drinking water helps to moisten the intestines and feces so that the bowel moves easily from the inside of the body to the outside.

You can drink water (hot or cold) but drinking hot water is more effective. Hot water helps soften the tool faster than anything else.

Ingredient:

  1. Water

How to take:

  • Drink at least 8 glasses of water a day.

19. Grapes:

Grapes contain cellulose, sugar and organic acid. These three grape players a natural laxative food that helps tremendously to prevent constipation chronic constipation in particular. So, have regular fresh grape fruit all day long on a daily basis to get complete relief from constipation. You can also take grape juice that tones the internal muscles of the stomach and provides constipation relief by easy digestion.

ingredients:

  1. Grapes – 1 small bowl
  2. Grape juice
  3. Milk

How to take:

  • Eat a small bowl of grapes every day to keep constipation at bay.
  • Or you can drink the glass of grape juice.
  • Or take 10 – 12 seedless raisins milk.
  • Mix well to boil the mixture for a few minutes.
  • Then drink this beverage in the evening.

20. Castor oil:

Castor oil is derived from castor plant that helps heal many health problems including constipation. This is one of the best natural stimulant laxatives that contracts the intestine and the greenhouse, so that you can easily and comfortably pass the stool. It is so effective that you can expect comfortable bowl movement within 4 – 7 hours of consuming castor oil.

ingredients:

  1. Castor oil – 1 teaspoon
  2. Warm or warm milk – 1 glass

How to take:

  • Take castor oil and add either hot milk or hot water.
  • Stir well and drink this milk at night before going to bed.
  • Or you can drink this oil mixed with water to have free movement of the saddle.

21. Cabbage:

As we all know that cabbage is high in fiber and helps maintain the health of the digestive tract. It features mild laxative elements that stimulate bowel movement through a good cleansing of the intestines stomach.

Ingredient:

  1. Cabbage

How to take:

  • Take a cup of cabbage juice twice a day before eating your meal.
  • Or you can take curry or steam form to prevent constipation.
  • Regular consumption will give better results.

22. Fennel seeds powder:

In Ayurveda, fennel seeds play an important role in preventing constipation as they are known for their rapid digestion of food. Thus, consumption of fennel seeds increases the number of bowel movements and colonic transit times and thus provide relief from constipation.

ingredients:

  1. Fennel seed powder – 1/2 teaspoon
  2. Hot water – 1 glass

How to take:

  • Add a teaspoon of fennel seeds in a glass of warm water.
  • Leave the mixture overnight.
  • The next morning, drink this glass of water on an empty stomach.

23. Guava:

Guava is another effective fruit that has many health benefits, including the treatment of constipation. It (pulp and seeds) has two soluble and insoluble fibers that help pass stools easily. It contributes to the production of mucus in the anus. It also contributes to the contraction of the intestinal mucosa and finally helps in the smooth passage of food into the stomach. So, it is wise to include this fruit in your diet and it is more effective if it is taken appropriately.

ingredients:

  1. Guava (not too ripe or raw)

How to take:

  • Eat guava in breakfast.
  • If you have a stomach problem then eat it after dinner and do not consume overnight.
  • Remember that while eating guava, you should not chew its seeds that can cause problem for people who suffer from stomach ulcers, which can contribute to constipation.
  • The best way to eat guava is to eat the pulp, with the skin gently chewing the seeds.

24. Mahonia:

Mahonia is another old remedy that has been used since ancient times for occasional constipation. Oregon grapes are fortified with fiber and other essential minerals that help heal constipation.

ingredients:

  1. Mahonia tincture – 1/2 c
  2. Water

How to take:

  • Mix the mahonia dye in the water.
  • Sip slowly before meals.

21 tips to reduce constipation:

These are 21 handle tips that help reduce constipation to a great extent. Apart from constipation, these are also helpful for overall health and well-being.

  1. Take high fiber diet. Take particularly fiber rich diet in dinner.
  2. Drink at least 8-10 glasses of water every day.
  3. Include at least 5 servings of vegetable fruits in your daily diet. Vegetables such as corns, broccoli, cauliflower, spinach, peas, carrots, tomatoes, sweet potatoes. Fruits like apples, oranges, fruits, peaches, pears, plums, etc.
  4. Switch from refined foods to less refined foods whenever possible. Start coming take whole grain cereals.Move cooked vegetables to heavily cooked less vegetables and white flour products made from brown flour.
  5. Food that has a bitter taste usually stimulates the digestive tract. So, take coffee or mahonia grass, barberry, etc., to prevent constipation.
  6. The movement of the body and regular exercise helps in the treatment of constipation naturally. Exercise helps to maintain a good metabolism of the body and contributes to stool consistency as the body goes into a disciplined mode and bowel movements also get regular as well.
  7. Bring your body to a routine. By bringing your diet all day in a pattern, your stool also follows the same trend and it is therefore easier for the body to defecate at that particular game, the routine time.
  8. Try to keep a diary to note the kind of food you are taking and what foods cause constipation.This will help you determine the causes of constipation and you can avoid these foods and take more of those who help in the regular intestines.
  9. Listen to your body. Sometimes, due to laziness or busy schedule, we neglect the sign or pressure our body sends us. Do not act on these signs to delay the bowel thereby causing constipation. Therefore, start listening to your body.
  10. Squatting on toilets can also help relieve constipation as it is a natural position that our body understands as kicking off our colon. In addition, it puts a little pressure on our lower abdomen and helps the passage of stool.
  11. Avoid smoking and drinking alcohol, caffeine other drinks that cause dehydration in the body. Instead, try to keep the body well hydrated by drinking a lot of fluids.
  12. Take soups that help prevent dehydration and constipation.

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DISCLAIMER: The information_contained on Home Remedies To You is intended for_informational and educational purposes_only. Consult your_doctor or health_care expert before_you try.